promo 8.8

A well-rounded Pilates experience designed to build core strength, improve posture, and enhance body awareness. Choose from three class styles to match your goals and energy levels:

1. Gentle Burn (Beginner & Intermediate)

A slow to moderate-paced workout focused on muscle control and precise body activation.

Gentle, yet you’ll definitely feel the burn!

2. Stretch & Restore (All Level)

A relaxing class designed to release muscle tension and support full-body recovery.

Perfect for post-workout recovery or active rest days.

3. Sweat Lab (Intermediate & Advanced)

Push your limits with new movements, equipment, and variations that challenge your body.

Expect to sweat—and leave feeling strong and satisfied!

Tower Pilates class combines mat Pilates movements with the support of the Tower Unit, helping to deepen control, core strength, and body flexibility.

Designed to provide added resistance and stability, this class is suitable for all levels—whether you’re a beginner or looking to refine your Pilates technique.

Key Benefits:

• Strengthens core muscles and posture

• ⁠Enhances flexibility and joint mobility

• ⁠More guided and focused movements with equipment support