Corepilates PIK

A complete Pilates experience designed to build core strength, improve posture, and enhance movement awareness. Choose a class that suits your goals and energy levels

- First Step Reformer (Beginner) Introducing Pilates, Pilates 101, Perfect for Beginners

- Peach Perfect (All Level): Glutes Class

- Tighten and Tone (Advanced) : Cardio / HIIT Class: high intensity, focuses on challenging exercises that push your limit and elevate your heart rate

- Belly Burn (All Level) Focuses on abs exercise, intense abdominal workouts

- Cardio Flow (All level) Blends high-energy cardiovascular exercises, rhythmic movements to boost endurance and burn calories

- Reformer Flow (All Level) : emphasizes smooth, continuous movements on reformer machine to enhance flexibility, strength and overall body awareness

- Balanced Body (Advanced) : focuses on achieving overall physical equilibrium through a mix of strength, flexibility, and stability exercises

- Abs, Buns, and Guns (Advanced): high intensity workout focuses on targeting your core, glutes, and arms through a series of intense exercises designed to tone, tighten, and build muscle. Combining crunches, squats and arm workouts

- Abs and Attitude (Advanced): high energy class combines powerful core exercises with a positive, motivating atmosphere to help you strengthen your abs and boost your confidence

This class utilizes the Pilates Chair to build strength, balance, and full-body control through compact yet highly effective movements. The chair offers a unique challenge, activating deep core muscles, legs, and arms in a functional and focused way.

Ideal for:

• Improving lower-body strength and stability

• Enhancing balance and movement control

• All levels – from beginners looking to progress, to advanced clients seeking new challenges

PRIVATE 1:1 SESSION

DUAL PRIVATE SESSION